Why men are balding in their 20s
A team of foreign experts and Indian trichologist zero four main reasons why men are bald at 20
It's official . Men are moving toward baldness on his 20 years and is a leap of the generation of our parents waiting to enter her 40s with a culture full of hair .
Hair loss is far from a modern concern, but premature baldness , said trichologists is becoming more of a trend in scarcity . And the way we live our life has more to do with what genes or bad luck.
Specialist hair Italian Swedish scientist Dr. Fred Zuli and Dr. Flavio Ferrari, who were in Mumbai for a discussion of the technology of hair growth, left four enemy : stress , defects , pollution and poor nutrition .
While it is normal to lose 50 to 100 hairs per day , severe hair loss - medically termed alopecia - is a sign that something is wrong with our bodies , says trichologist Dr Apoorva Shah . "In response to an incident of mental stress or physical end, the body usually causes the hair after a break of three months. For example, if you suffer from food poisoning, poor absorption of nutrients during this period can lead to hair loss in the coming months . So it is important to refresh your memory to determine the cause. "
Dr. Ferrari puts the blame on stress. " Although genetics plays a key role in baldness a stressful lifestyle can wreak havoc . Changes as simple lifestyle , getting seven hours of sleep , drink a glass of water every hour ( strands are made minerals that can replenish water) and eat protein-rich foods on a regular basis can lead to a change of 80 percent. "
"Nutrition is essential for hair growth . No other part of the body grows at a rate of one centimeter per month , with the exception of bone marrow , if you need to feed ," says Dr. Shah .
Eat well, watch it grow
The relationship between diet and hair is simple. Hair is made of a protein called keratin. Therefore , it is essential to include enough protein in your diet. A low-protein forces your body to save protein for other purposes, such as rebuilding cells diet , depriving her hair. Dr. Shah said the spinach , almonds , nuts, paneer , tofu and milk are foods hair - happy. Green tea is effective because it blocks dihydrotestosterone (DHT ) , the hormone that causes hair loss .
Rapunzels died
Men are not the only ones. Women are also losing more hair than they have done in the past , as a stressful lifestyle is not the prerogative of men alone . Stress is pushing your body to produce more androgens ( male hormones) , which increases the secretion of chemical hair loss causing DHT , Ferrari said. With women , style and color is also excessive guilt. "The heat and chemicals weaken the hair, which leads to the easy way out ," says Dr. Zuli . Dr. Shah said that the indiscriminate use of oral contraceptives can cause a hormonal imbalance in the long term should be revised .
To hydrate the scalp, coconut oil or almond oil three nights a week is advised, and wash the next morning . Cut the split ends allows every eight weeks , too.
Smoking away her hair
Here's one more reason to quit. Carbon monoxide is inhaled, prevents blood to carry oxygen and essential nutrients to the hair follicles . Nicotine constricts blood vessels , the wedge further growth of new hair.
While moderate drinkers may cling to your hair , regular Wolverines are at risk. Alcohol is known to suck body iron supply , which prevents the absorption of zinc. Booze also causes dehydration , stopping the body from absorbing essential nutrients. Since hair is almost a liter of water, heavy drinking will always fragile.
How stress plays spoilsport
A hair follicle needs energy to grow . Coenzyme Q10 , which is found in whole , fish and meat grains, increases the ability of the scalp to produce energy, particularly in the mitochondria of a cell or power plant leather. Stress causes oxidation , coenzyme Q10 affects other antioxidants , accelerating hair loss .
Nourishes hair with ...
The B3 , B5 , B9 and vitamin E (found in orange , spinach , chicken, fish , broccoli and soybeans )
Zinc (wheat , dairy products, oatmeal and egg yolk)
Magnesium (milk , tuna , bananas, cashews )
Iron (fish, green leafy vegetables , fortified cereals and beans)
It's official . Men are moving toward baldness on his 20 years and is a leap of the generation of our parents waiting to enter her 40s with a culture full of hair .
Hair loss is far from a modern concern, but premature baldness , said trichologists is becoming more of a trend in scarcity . And the way we live our life has more to do with what genes or bad luck.
Specialist hair Italian Swedish scientist Dr. Fred Zuli and Dr. Flavio Ferrari, who were in Mumbai for a discussion of the technology of hair growth, left four enemy : stress , defects , pollution and poor nutrition .
While it is normal to lose 50 to 100 hairs per day , severe hair loss - medically termed alopecia - is a sign that something is wrong with our bodies , says trichologist Dr Apoorva Shah . "In response to an incident of mental stress or physical end, the body usually causes the hair after a break of three months. For example, if you suffer from food poisoning, poor absorption of nutrients during this period can lead to hair loss in the coming months . So it is important to refresh your memory to determine the cause. "
Dr. Ferrari puts the blame on stress. " Although genetics plays a key role in baldness a stressful lifestyle can wreak havoc . Changes as simple lifestyle , getting seven hours of sleep , drink a glass of water every hour ( strands are made minerals that can replenish water) and eat protein-rich foods on a regular basis can lead to a change of 80 percent. "
"Nutrition is essential for hair growth . No other part of the body grows at a rate of one centimeter per month , with the exception of bone marrow , if you need to feed ," says Dr. Shah .
Eat well, watch it grow
The relationship between diet and hair is simple. Hair is made of a protein called keratin. Therefore , it is essential to include enough protein in your diet. A low-protein forces your body to save protein for other purposes, such as rebuilding cells diet , depriving her hair. Dr. Shah said the spinach , almonds , nuts, paneer , tofu and milk are foods hair - happy. Green tea is effective because it blocks dihydrotestosterone (DHT ) , the hormone that causes hair loss .
Rapunzels died
Men are not the only ones. Women are also losing more hair than they have done in the past , as a stressful lifestyle is not the prerogative of men alone . Stress is pushing your body to produce more androgens ( male hormones) , which increases the secretion of chemical hair loss causing DHT , Ferrari said. With women , style and color is also excessive guilt. "The heat and chemicals weaken the hair, which leads to the easy way out ," says Dr. Zuli . Dr. Shah said that the indiscriminate use of oral contraceptives can cause a hormonal imbalance in the long term should be revised .
To hydrate the scalp, coconut oil or almond oil three nights a week is advised, and wash the next morning . Cut the split ends allows every eight weeks , too.
Smoking away her hair
Here's one more reason to quit. Carbon monoxide is inhaled, prevents blood to carry oxygen and essential nutrients to the hair follicles . Nicotine constricts blood vessels , the wedge further growth of new hair.
While moderate drinkers may cling to your hair , regular Wolverines are at risk. Alcohol is known to suck body iron supply , which prevents the absorption of zinc. Booze also causes dehydration , stopping the body from absorbing essential nutrients. Since hair is almost a liter of water, heavy drinking will always fragile.
How stress plays spoilsport
A hair follicle needs energy to grow . Coenzyme Q10 , which is found in whole , fish and meat grains, increases the ability of the scalp to produce energy, particularly in the mitochondria of a cell or power plant leather. Stress causes oxidation , coenzyme Q10 affects other antioxidants , accelerating hair loss .
Nourishes hair with ...
The B3 , B5 , B9 and vitamin E (found in orange , spinach , chicken, fish , broccoli and soybeans )
Zinc (wheat , dairy products, oatmeal and egg yolk)
Magnesium (milk , tuna , bananas, cashews )
Iron (fish, green leafy vegetables , fortified cereals and beans)
Why men are balding in their 20s
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Reviewed by Mohamed
on
décembre 17, 2013
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